Christmas is a time of love and goodwill, but it's also the most popular period for couples to call it quits - or cheat. And in many cases, couples part because one of them has given in to temptation. A recent survey by adulterous dating website Illicit Encounters revealed 57 percent admitted to experiencing 'wandering eye syndrome' over the festive season, prompting sharp spikes in infidelity.
Perth dating coach Louanne Ward pictured believes more couples split and cheat at Christmas because of wild parties, warm weather and time for self-reflection.
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So you've been dumped at what's supposed to be the happiest time of year. Or maybe you've been the 'dumper'. How do you cope and salvage what's left of the festive season? Whether you've ended it or been on the receiving end, staying in touch serves no one. Rather, unfollow on social media, remove their contact or block where necessary. This is crucial for you both to find closure and move on. Even if your heart is broken, don't bring everyone else down around you.
Talk it out where necessary, let your emotions out but don't begrudge or diminish others' happiness. Participate in the festivities as this will not only take your mind off things, but help you to socialise and move on. Even if it seems impossible, finding the positives in being newly single this Christmas can help the healing process. In a session with a client, we put pen to paper and found over benefits to being single, from saving money to avoiding awkward in-law small talk.
Remember the true meaning of Christmas. Forget the commercial BS, Christmas is all about giving and getting together with those you love. Give your time, your money or even just a smile. These simple gestures can make a world of difference to others while taking your mind off your recent break up.
Giving out more love means you'll receive more, too. Self-love and self-nurture are essential to overcoming a breakup.
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Eat well, exercise and fill your space with the things that make you happy. Allow yourself to cry when needed, emotions are fleeting and help you heal quicker than suppressing them. Greater exposure to sunlight also increases the body's production of melatonin. While best known as the 'sleep' hormone, melatonin also influences the balance of sexual hormones testosterone, oestrogen and progesterone which intensifies primal urges and the desire for touch.
Cheating begins when inhibitions are lowered, with alcohol the biggest culprit for encouraging risky behaviour stock image. Despite this, emotional cheating remains more common in Australia than sexual infidelity. Ms Ward defines an emotional affair as when someone is having their emotional and psychological needs fulfilled outside their primary relationship by a man or woman they think about more often than their official partner. Her research reveals women are slightly more likely than men to catch feelings for someone other than their partner. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
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